The Vitality Plan
Supporting your rising energy and balancing your hormones with light proteins and fresh Grain Bowls during your follicular phase.
The Vitality Plan is designed for the follicular phase of your cycle, when your energy is rising and your body is primed for lighter, nourishing meals. We focus on hormone-balancing ingredients, lean proteins, and fresh grain bowls that fuel your growing vitality — all chef-prepared and ready to heat.
Features:
Select Day
Day 1
Lemongrass Chicken Thighs
Juicy chicken thighs served with a refreshing salad of baby spinach, feta cheese,
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Chicken stir Fry with brown Basmati
Tender chicken stir fry with veggies served with brown basmati rice.
Select Day
Day 1
Lemongrass Chicken Thighs
Juicy chicken thighs served with a refreshing salad of baby spinach, feta cheese,
Chicken stir Fry with brown Basmati
Tender chicken stir fry with veggies served with brown basmati rice.
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The Restore Plan
Replenishing your iron and magnesium with comforting, hearty meals during your menstrual phase.
The Radiance Plan
Helping your body detox and stay hydrated with fibre-packed Halloumi Bowls and Grilled Trout during your ovulatory phase.
The Balance Plan
Easing cravings and calming your mood with healthy, complex carbs like Roasted Cauliflower and Turmeric Tahini during your luteal phase.
The Full Cycle Plan
A complete 28-day cycle syncing meal plan that nourishes you through every phase of your cycle with a variety of delicious, nutrient-dense meals.
