The Full Cycle Plan
A complete 28-day cycle syncing meal plan that nourishes you through every phase of your cycle with a variety of delicious, nutrient-dense meals.
The Full Cycle Plan takes you through all four phases of your menstrual cycle — menstrual, follicular, ovulatory, and luteal — with meals specifically designed for each phase. Over 28 days you get iron-rich comfort meals to restore energy, light proteins and grain bowls to support rising hormones, hydrating fibre-packed dishes during ovulation, and mood-balancing complex carbs in your luteal phase. All meals are chef-prepared and ready to heat.
Features:
Select Day
Day 1
Braised Beef Short Rib
Tender braised beef short rib, slow-cooked to perfection, served with mashed sweet potato
Chickpea Lentil Curry
Chickpea-lentil curry with brown basmati rice, green beans, carrots and baby marrow.
Select Day
Day 1
Braised Beef Short Rib
Tender braised beef short rib, slow-cooked to perfection, served with mashed sweet potato
Chickpea Lentil Curry
Chickpea-lentil curry with brown basmati rice, green beans, carrots and baby marrow.
Compare similar plans
The Restore Plan
Replenishing your iron and magnesium with comforting, hearty meals during your menstrual phase.
The Vitality Plan
Supporting your rising energy and balancing your hormones with light proteins and fresh Grain Bowls during your follicular phase.
The Radiance Plan
Helping your body detox and stay hydrated with fibre-packed Halloumi Bowls and Grilled Trout during your ovulatory phase.
The Balance Plan
Easing cravings and calming your mood with healthy, complex carbs like Roasted Cauliflower and Turmeric Tahini during your luteal phase.
