The Mid-Week Refresh
Fibre richLean proteinCalorie controlled
Five days of balanced meals to keep your week consistent and stress-free.
Our 5-day plan keeps healthy eating simple during your busiest week. You get two balanced meals per day, cooked fresh and portioned for consistency, so you can stay on track without meal prep.
Features:
2
meals/day
1000
calories
1-2
servings
Select Day
Day 1
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Meal 1
Chicken stir Fry with brown Basmati
Tender chicken stir fry with veggies served with brown basmati rice.
450 Calories
2 minutes
Low fatSource of fibreHigh protein
Meal 2
Pan Grilled Trout with Veggies
Garlic lemon butter trout with red cabbage, carrots and sweet corn slaw.
620 Calories
2 mins
High Omega 3Low carbFibre Rich
Select Day
Day 1
Meal 1
Chicken stir Fry with brown Basmati
Tender chicken stir fry with veggies served with brown basmati rice.
450 Calories
2 minutes
Low fatSource of fibreHigh protein
Meal 2
Pan Grilled Trout with Veggies
Garlic lemon butter trout with red cabbage, carrots and sweet corn slaw.
620 Calories
2 mins
High Omega 3Low carbFibre Rich
